Sunday was not a good day.
I am not quit sure what happened last Sunday but I felt so depressed. I had been kind of sick doing the whole week but Sunday just seemed to fall apart for me.
Unfortunately that took me back to my old eating habits. I found the last chocolate bar I had in my room and ate it. Then made myself a Fried Wiener Schnitzel and some fried empanadas for lunch! YES I do realize that it was not healthy and guess what it wasn't that good either.
I don't know why food seems to make me happy? After a few minutes I am back to where I started unhappy. Even more unhappy because now I ruined my diet. Not proud of it but I guess it was what I needed as a wake up call.
Back on track hoping for some more happiness. Life is what we make it to so I will try to make the best out of every day.
Any good idea for handling the bad days?