It has been 2 weeks on my new weight loss journey! Things has been going well I had one down day last Monday where I ended up eating some ice cream! Worse thing was that it didn't even taste good!! =)
On the good side I got back on track right away and stayed on track for the rest of the week! This week I lost 800 grams again. This bring me to a total loss of 1.6 kg doing the first 2 weeks! I guess I should be happy with this result but I was honestly hoping for the kilos to get of faster!
To kick the weight loss a bit more I will try to slow a little bit down on fat and increase some more exercise.. Or more right would probably be to actually start working out! haha...
I did give the work out a try today.. I have had the goal of running a 5K for as long as I can remember! For a lot of people that would be piece of cake. But not for me! I can easy walk 5K, but no way I can run it. In the beginning of August Emilio tried to push me to run but after just 100 meter it was time for a break! So yeah I still have a long way to go! Though today when I worked out I run 200 out of 400 meter! It is an improvement! :) I will try to blog my work outs some more. Hopefully by the end of October I will be able to run all 400 meters before it is time to walk :)
Wish me luck!
Tuesday, September 24, 2013
I am back, this time I will stay!
Honestly the past 10 months hasn't been pretty... >( I ended up gaining all the weight I so happily had lost!
You might wonder what went wrong, and I honestly owe you an answer but the true is that I am not really sure. I was back home in Denmark from February to August. I had a blast being home, but I was working A LOT.. Most weeks I would be working around 60 hours! I love to work so in that sens it wasn't bad at all.. But it made my food chooses horrible.. Doing my working shift at Bilka I would eat pizza, burger and other really crappy food.. (Though they taste SOOOOOO good)!!! haha..
My other work was an internship at a home where people with intellectual or developmental disability lives. I truly LOVED my work there!! Unfortunately we ate way to much delicious cake, desserts and other unhealthy stuff.. One of the amazing girls who lived there loved to bring me hot chocolate every night and how should I resist that! :) On the good side we mostly cooked their food, but the food they wished for wasn't the healthy stuff.. Rather really fatty food!
Yeap so all these horrible food chooses made me gain 10kg and then I already gained 5 kg from November to February in Argentina!
It is time to get back on track! I always dreams about getting a beautiful baby, but I know that with my size it won't be healthy to get pregnant. Just as well as it can get complicated even to get pregnant at my 115kg. This gives me a huge motivation to loss weight! As a matter of fact I started on the Paleo diet Saturday the.14th of September! The scale sadly showed the number: 115kg!! So far it has been going really well! I lost 900 grams the first week and hoping it will keep going in that direction! First goal is to be under 100 kg in April!
With the support of my amazing boyfriend I know I will hit that goal!
I will try to get back on blogging a lot of the amazing food we are eating! One thing is for sure, I will lose weight by eating REALLY yummi food!