I did it!!

Today is a happy day!

I am not just under the 110kg I am 1,1kg under (108.9kg) !! Right now I am so happy for my weight loss..

This week was pretty easy. Even though I could have been eating a lots of Ice cream and other good stuff!! I didn't as Emilio keep me on the right track and made sure I didn't eat any sugar or flour. 

I was suppose to work out at the gym 3 times this week. (I failed) Only went twice so next week I will go Monday Wednesday Thursday and Friday! Wish me luck :)

As said before I have been skipping flour, sugar and processed food! But instead I have been eating vegetable, fruit and meat. I haven't been afraid of bacon and cream as I normally would! Not that I had it every day think I had it once this week. ( I will post the recipe so yummi.) It feels good knowing that I can have other good things now when the sugar and flour is gone from my diet :) 

After such a great week with a weight loss on 1,5kg I am ready for taking a week more!

Bread!!

No flour is complicated!

I am back at the gym now. Having the idea that the best way for me to loss weight is by exercising a lot! 

As I am just starting up at the gym again after a year, I am going slow forward! right now I am going 3 times a week hoping to start with 4 times a week from Monday!

Of cause I am still watching out what I am eating, even though I am not as strict, as I know I am burning calories at the gym. Most important this week is skipping all white flour and sugar. So far so good. Not getting bread, pasta and so on is HARD!!! There fore I decided to bake the most amazing bread yesterday, made with whole wheat flour, carrots, but NO sugar!! So tasty for lunch we got it with tuna salad. 

It was so easy to make so here you get a good recipe:

-     500g whole wheat flour

-    1tbsp dry instant yeast

-    1 ¼ cup milk / 310 ml.  

-    ¾ cup yogurt / 185 ml. 

-    1tsp salt

-    3 carrots, grated

-    sunflower seeds

-    2 tbsp oat:

Mix the flour, yeast, salt, milk and yogurt together. (it feels hard!)

 Add the carrots and sunflower seeds and mix it all well. Let it rest for one hour. Preheat the oven for 180 Celsius degrees. Add some flour to the counter and then form the bread round. Aake squares with a knife and sprinkle with some oat.

Needs around 70 min in the oven!

So tasty and easy!

This is definitely something I will make again! 

SCALE

So today is my weight day!

It wasn't the best week I could wish for.
My food was okay most of the time. Had a few really bad days though! But on the good side I went to the gym 3 times.. ( I am so proud of my self yeah)
The true is that I gained weight not a lot but more than enough! (I cheated and went on the scale Tuesday 113kg was the number it showed!! I was shocked!) After that eye opener I started to take care of my food again and today the scale said 110.4kg. So looking back on the week I am still happy about my weight!. + I lost a lot of centimeters which makes me feel great.
Next week is going to be with 3-4 times at the gym and then lots of fruit and vegetable! (Had fried empnadas today so I better watch out the rest of the week..!!)

Wish me luck the scale has to be under a 110kg. next Sunday

Sushi night out

Back on my life change.

The first diet didn't work at all. I loss 4 kg, but 3 days after I finish the diet I had gained it all again. (Guess what I got an email from the cabbagesoupdiet.com telling me that what I had lost doing the diet was mussels and now they wanted me to buy a work out book?) Can't believe what a bad diet I was on!

Any way my new "diet" is just about eating healthy no sugar and no flower. Together with that I am going to work out a lot at the gym. Doing this week 3 times and then one more time each week until I reach at least 10 hours at the gym a week.

I think this is a good way for me. And a much healthier way than a short turn diet.

Today I started the day with an omelet. (I have the best boyfriend that makes me breakfast so yummi!) For lunch I had fish and a salat. We went out for dinner and got sushi. I believe that sushi is a healthy choose, even though it still have calories, but hey it has much less calories than a big fat burger!! :D

End of story

I am so done with the cabbage soup diet!

Okay so I didn't make it. This diet is really nothing for me, I was so tired of eating the soup, feeling weak and having no energy at all so yesterday I quit. 

We were having a dinner party with some of my boyfriends friends and the menu was ham and cheese and for the main dish pizza and later a budding for dessert. (Totally unhealthy yes I know)!!! I had 3 small pieces of pizza and NO dessert. After ward I felt a bit bad my body didn't really like the food. 

Consequence!!! yes the scale gave me the consequence of my bad eating yesterday night I gained weight. 

Actually I am okay with it I got under the 110kg but only just. Today I am 109.9kg which give me a weight loss on 2.1kg in a week. Not good enough for how hard this diet has been. But oh well I am ready for keeping my weight loss. 

Yesterday I talked with my amazing host mom!! She has tried the "Eat clean diet" it sounds really good and I will check it out to see if that is what I should try.

Else I will be back at the gym tomorrow. I have to go there at least 3 times a week. (wish me luck) I don't know why is has been so hard for me to go to the gym that I have been a member of for the last 4 month. It is over now I am going to move in there!! haha

I will keep you updated! 

Day 5!!

The MEAT DAY..

Finally I got to the day of meat. Today I was able to eat a piece of meet together with up to 6 tomatoes. It felt like the best meal I ever have been eating. (guess it is just because of the soup though)! 

Anyway today was much easier than the other days, I didn't get anything for breakfast but chose to eat early lunch ( I needed my meat) haha.. 

For dinner I got half a cup of the soup and a few peanuts. I simply can't live with out them.

I went to the scale and it looked pretty good, but I am waiting for Monday to give you the result. 

Tomorrow is meat and vegetable hopefully it will be good. Even though I am so really to be done now. I can't believe how slow a week can go!!!!!

Day 4

Banana day.

Today was the banana and milk day. I was really looking forward to this monkey day! I a lots of sweet Delicious bananas what could be any better. (Okay Line welcome to the real world!) Eating bananas and the soup a whole day is not easy not even close. 

Today ended up being the hardest day so far! 

I ate bananas for break fast and later had a banana shake. (1 banana, ½ cup milk, 6 ice cube). It was so delicious, even my boyfriend that normally don't like shakers/smoothies really liked it. Here is a picture of the delicious drink, not looking pretty but tasty!

Again the day was not easy! I was feeling pretty bad the whole day with a bad headache and feeling narcissus. I only eat the soup once today I simply couldn't get it down!
Once again I ate peanuts!! Well knowing it is not a part of the diet but I had to try to feel better.
Tomorrow is meat and tomato day + soup!! I SIMPLY CAN'T WAIT FOR MEET!!!!