I finally got to be just
This last week has been really good! I went to the gym Thursday, Monday and Tuesday. I would like to add one more day but for now this is fine.. My body is so sore after those work outs!! Seriously I have felt muscles I didn't knew excised.
When it comes to the food, I think I did an excellent job. I did crave for a lot of crappy food but I didn't eat anything I wasn't suppose to. I once again turned down the dessert at a party and have stayed away from sugar.
So my week was good but it just didn't showed it on the scale...
Start weight: 115kg / 253.5lbs
Last week weight: 100.1kg / 220.7lbs
Today's weight: 99.8kg / 220 lbs
Weight lost: 0.3kg / 0.7lbs
Total weight loss: 15.2kg / 33.5 lbs
I should be so happy now. I am finally under 100kg!!!! but honestly I was expecting a bigger loss. I don't think 300g is enough. To be under 95kg before new year (6 weeks) seams impossible right now. This journey will take more time than I was expecting. Right now that sucks but I am sure tomorrow I will be more happy about being under 100kg looking forward to keep doing a good job and see the scale go down!. If I don't hit the 95kg before New year I know I will hit it after :)
I have lost more than 15kg now!!
Hey did you here it!! I have lost more than 15kg!!!
That feels so dam good! Lets welcome the next 15kg!!!
I will uploaded some progress pictures later today :)