3 gain in a row :(
There is no excuses for this weeks weight gain (0.5kg/1.1 lbs). I haven't been eating healthy at all doing this week. The lifestyle in Argentina is way different from how I lived doing my stay in Denmark. This both be the kind of food I consume but also the time of the day that I consume it!
Enough about bad excuses. Yesterday night I decided to eat my last unhealthy meal and ordered a Pizza just to finish my bad eating habbits.(I KNOW this is weird but somehow it helped me).
The Pizza was good I was fine mentally about eating it BUT my body wasn't happy. I got so much pain in my stomach felt like trowing it all up! YEAH I am so happy that my body have learned what is good food and what is bad!!!!! :)
From today I am back on track. Back to the diet I love no sugar and no flour. I know that is the right way for me to loss weight. Now I just need to get in a good rutine where I will be able to follow it and get my meals at the right time! Tomorrow will be the day I sign up at Emilios gym. Hopefully he will be feeling better tomorrow so we can go together. Else I simply have to go alone!!
Goal for next week is to be under 100kg. It will be 1.4kg/3.1lbs. I know I can do it!!!
How are you guys doing? What is your goal for the next week?