First to this Sundays weight in
It has been a weird week. I have been eating the same way as last week but my body have been feeling bloated and my belly haven't been happy. After last weeks amazing weight loss was I excited about this week. The scale said 104.9kg which is a 100g lost which isn't good enough. On the other side I am just happy to still be under the 105kg! I will try to kick ass in until Thursday where I am leaving for a girl weekend in London. It is just a short vacation Thursday night to Sunday night. I will do my best to eat healthy in London BUT we have ordered a Afternoon tea at one of the best hotel in London. It is really expensive and I WILL be trying there cake and sandwiches.
I know it will affect my weight loss and that is okay. Hopefully I will be able to hold my weight under the 105kg for next Sunday.
Back to the work out
Yesterday when I was working at the fitness center a girl wanted to sign up for a membership. She told me how she had lost 25kg!! Wow good job. =)
Her doctor told her to start working out and strength train. But she was afraid that her weight would go up because of the muscles gaining. That was when it hit me that I stupid as I am really are afraid of this as well. After talking with her I convinced her and MYSELF that working out is a good and healthy choose. I might "gain" weight the first week but after that I do know I will be loosing more weight as I will be burning more calories together with the effect of more muscles. Is there anyone else that have had this same feeling?
No more excuses from me. I am starting my work outs now.
Every week I have to accomplished:
- 2 Zumba classes
- 4 strength and cardio training sessions
- 3 long works
I will be posting every time I work out.
Please don't let me make any more excuses!