I wont say a lot about this week.
It wasn't a good week, I made all the wrong chooses and the scale showed it!Happily I "only" gained 1 kg.
Start weight: 115 kg
Last week: 99.6 kg
Today: 100.6 kg
Gained 1 kg
Moving on ready for a loss next week!
It happens, so don't fret too much about it. 1kg isn't bad at all; the trick now is to not let it throw you off for the next week :)
ReplyDeleteJamie