Home from Portland

I am strongly back.

Or that was what I was hoping for!! I had the most amazing week in Portland together with my host family and other good friends. During my week I got to shop a lot at my favorite store Torrid! Holy  S... I got a lot of amazing clothes :) Also I got to buy my Ipad which I have been waiting for the past 3 years!!!! 

Else I spend the week just enjoying being together with friends and going out for some really good food! I love Portland it has so many amazing food chooses!! Also I went to my old gym 24 hours fitness.. OMG I am still in love with that place... Unfortunately I was sick and therefor only went there once :(

Back to my weight.. Yeah I gained weight not just a little but a lot.. I am now back on 104.9kg. It is my plan to start tracking my food.. 

Thank god Emilio will be here in just 2 more weeks. I hope we can get to enjoy each other and also get back on track with our weight loss..

Delay

Sorry for the delay! I haven't really had anytime in front of the computer. The true is that I have been feeling weird. My motivation gone again!!!! I miss Emilio a lot and I take it out on food. Yesterday I hate chocolate sauce straight from the tray gross I know!
It is kind of sad as I was so happy during my first few week. I think trying to keep myself so busy that I dont have time to think is stupid!
Anyway I will try to get back on track, fighting myself though the next 5 days looking forward for my trip to the us Tuesday morning.
Tomorrow is gonna be hard valentines day with out Emilio feels weird! And then again Friday is my birthday which I have to celebrate with out him. Thank god I have so many good memories from last year together with the fact that my family is coming for dinner!

Enjoy valentines day tomorrow.

Emilio I love u

weight in

After a crappy week I was ready for a gain!!! but I lost 200g so now I am 103.2kg!

I will come back tomorrow!!

Work is my new life

Shit I have been busy the past week!! Like in REALLY busy.... I like being busy I really do but it is hard to keep my healthy life style while working so much!!!

All the work has taking me to eat SUGAR lots of SUGAR!!! I am starting to fear the scale on Sunday as I know I have been eating way to much cake and to many pieces of bread. It really sucks as I was doing so well!!!!!

I am gonna be back on track tomorrow, hoping to change this and get back on track! Tomorrow I have to work from 9:30-22:15 CRAZY!! But I will do my best!

I will let you know about the weight in Sunday! :)

YES YES YES

First week back home in Denmark has been crazy! Seriously I have barely been home yet as I have been working a lot. Good thing about is that I don't have time to eat every minute though we have a lot of cake at my work... Not good for me! =)

 

When it comes to the food I think I did pretty well. I still ate things that I regret, (to much cake at work) BUT I have been eating a lot more vegetable. Next week I will be trying to avoid even more crap but hey we have to start some wear... 

AND IT WORKED!!!!!!

I lost 1.7 kg in the past week, so that scale now say 103.4 kg. So happy about it.

Off to my next work. =)

 

Smiling

What a wonderful day

That is all I can say about today! 

I haven't seen my best friend for the past 3 months, which is way to long. She is my best friend and have been it since I was just 3 years old! That is a very long friendship. Nobody knows me as well as her which is amazing. I love to know that I have someone who truly understands me and who trust me just as much as I trust her.

We had a very delicious lunch, I got a chicken bacon salad and a homemade smoothie. Unfortunately I ate a piece of bread and butter. Most stupid was that I didn't realize that I ate it before I was done.. Anyway I have been eating so well ever since Monday! I went on the scale this morning and it showed a really good result! I was 105.1kg Monday and 102.9kg today. I am not sure I actually lost that much, maybe I have less water or something in my body, but I do believe I have lost some.

The final result will be shown Monday.

How are u guys doing?

Feeling better

Being busy takes my appetites away!

Every since I got to Denmark Saturday night I have been so busy, that I am forgetting to eat and drink. Not good I know!! 

True is that I love being busy as it takes me away from opening the refrigerator every single minut!! :) I got my old job back, which is amazing it is really flexible and allows me to work a lot while I have time and less when I am busy. 

Also I got to see the place where I will be taking my 2nd internship. It is a place where handicapped people lives. My visit was really positive. The people I am going to be working with looks really nice!!! But it is going to be a challenge for my diet! 

The thing is that we eat together with the handicapped people who lives there, so I have to eat what is served. Good thing is that I am going to be a part of making the food! It is my hope that I can cook healthy food for them, but I can't be sure that I always can make it with out flour. Therefor I have to change my diet. I am not happy about it but okay with it. It is something I have to do else I am going to fail my weight loss. It is my plan to skip flour on my off days and then eat a very small amount of it while being on work. 

Lets see how it goes! I love fresh made bread and one of the night cares is an old baker and apparently he makes fresh made bread for break fast.. I will do my best to turn it down!

I feel my past 2 days have been good compared to the food! I haven't had flour, but instead lots of vegi and protein. Hopefully that scale will show that Monday :)